Oct 31The Seven Most Common Sports InjuriesA healthy, active lifestyle must include participation in one or more sports as it is beneficial for the heart, the respiratory system, the development and maintenance of physical strength, etc. People make sudden touch with the ground and each other, move improperly, trip and fall, etc. and as a result…Sports5 min readSports5 min read
Oct 12Some Popular Health Supplements And How They Benefit Our BodyPeople nowadays are very particular about their bodies and diligently pursue their skincare routine. Not everyone follows the same process. Some trust products like toners, essence, moisturizers, and sunscreen in the morning, with a few extra serums and face oils for the evening and night. …Health Supplements5 min readHealth Supplements5 min read
Sep 205 Reasons Why You Need To Hire A Digital Marketing AgencyWhat is a Digital Marketing Agency? A Digital Marketing Agency is a firm that uses digital and social media to advertise the services and products of their customers. A digital marketing agency mainly caters to businesses that are looking at expanding their digital presence and spreading a wider word about themselves. These agencies are responsible for…Digital Marketing3 min readDigital Marketing3 min read
Sep 14Understanding Music Therapy | Does Music Help Us Heal?Studies have shown that music has a profound impact on the mental and physical health of a person. Different genres can instantly change a person’s mood and unbox a variety of emotions like joy, enthusiasm, melancholy and tranquility. …Music Therapy4 min readMusic Therapy4 min read
Sep 7Busting Myths Related To FertilityThe topic of fertility is a complex and sensitive one. People frequently get confused about what they should do and whom they should trust since there is so much false information out there concerning fertility. …Fertility4 min readFertility4 min read
Aug 23Living A Simple Meaningful Life. Part Two.In the Part One of this post, we discussed the changes we need to be make physically to living a more simple and fulfilling life. In this pat, we are moving on the mental changes we can implement. There is always something about ourselves we can improve on. …Growth Mindset8 min readGrowth Mindset8 min read
Aug 19Living A Simple Meaningful Life. Part One.Life is simple. We are the ones who tend to insist on making it complicated. The meaning of life is to be alive. It is so plain and obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond…Mindfulness8 min readMindfulness8 min read
Aug 10The Effects Of COVID 19 On Mental HealthA walk down memory lane In the beginning of 2020 amidst the threat of a third world war, emerged a strain of virus that was unknown even to the greatest of scientists worldwide. First discovered in the city of Wuhan, China, this virus soon spread at a rapid pace and within just three months, it…Covid 197 min readCovid 197 min read
Aug 8The Simple Science Behind Habit FormationAlthough everyone typically talks and points to Pavlov’s experiment with Dogs to understand Habit Formation, there is much more that needs to be known. What happens in your brain that leads to a conditioned response? Whether intentionally created or subconsciously formed? Let’s dive a little deeper into the specific science behind Habit Formation. Creating a habit is key to making desired changes…Habits5 min readHabits5 min read
Aug 4What Happens When You Walk 10,000 Steps A DayOver the years, there has been an increasing inclination among people towards walking, be it to lose weight or meet any other fitness goal. Not only is walking the easiest way to remain fit but also the most economical. So many are setting goals such as completing 10,000 steps in…Walking4 min readWalking4 min read
