Understanding Music Therapy | Does Music Help Us Heal?

What is music therapy?

Music therapy is the clinical application of music to achieve specific objectives including stress reduction, mood enhancement and self-expression. It is a well-known, evidence-based therapy in the medical field that involves listening to music, singing, playing an instrument or even writing songs. Not only can one benefit on a psychological, emotional, physical, spiritual, cognitive, and social level, but also one does not any musical aptitude or skills for it.

How does music therapy work?

The effect of music on the brain is quite complex. Various parts of the brain process each component of music, including pitch, speed, and melody. For instance, the frontal lobes decipher the emotional impulses produced by the music; the cerebellum handles rhythm and a little fraction of the right temporal lobe aids in pitch understanding. When exposed to intense music, the reward center of the brain called nucleus accumbens can even cause strong physical indicators of pleasure, such as goosebumps. These profound bodily responses to music are used in music therapy to even support those who are dealing with mental health issues.

Who do music therapists work with?

People from different walks of life, ethnicities and cultures can benefit from music therapy. Some of these include:

Benefits of Music Therapy

The Effects of Music Therapy

Music therapy can greatly improve our lives in a variety of ways. Vowel sounds can be practiced, for instance, by singing, which encourages one to speak and express oneself better.



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