What Happens When You Walk 10,000 Steps A Day

The relationship between walking and calories

So how many calories exactly do we lose after walking 10,000 steps?

Benefits of walking

1. Regular walking increases the amount of oxygenated blood delivered to your muscles thereby improving your blood circulation. The fitter you are, the more easily this occurs and the harder you can exercise. Since, the heart is a muscle too, walking has a positive impact on heart health and helps you battle weariness and increase your energy levels.

How to meet the goal?

Do you wonder if it’s even possible to walk 10,000 steps in a day? Yes, it indeed is if you plan well and do not give up on your fitness goals. For starters, keep track of how many steps you already take in a day. You can then decide on the objectives for progressively boosting your step count and slowly increase it to 10,000.



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