What is ‘Eat The Rainbow’?

Disclaimer: One thing should always be kept in mind before you dive into a new food group or are embarking on a food intake journey very much different than your own. Consult your doctor. Or a registered qualified nutritionist. If you have lifestyle diseases or hormone related conditions like obesity, hypertension, diabetes and thyroid, it is imperative that you start a new diet or make changes in your existing eating plan only after consulting your doctor.

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